Meet our diva of the month. Drum rolls please. Ladies and gentlemen this is Nelly Nandwa. Nelly is a Certified Public Accountant at a government agency here in Nairobi (beauty with brains she says:), a model and CEO of a spa called Homespame http://homespa.me/ She...

Our September Diva

Deep tissue massage focuses on putting strong pressure on muscle tissue in an effort to break down knots, or adhesions. This massage technique works the muscles along with the fascia, a webbing of connective tissue that surrounds your muscles. It can help release...

Can You Exercise After a Deep Tissue Massage?