Stiff neck? Sore back? Painful  shoulders? We find the best tension-relieving tools to soothe those common knots and niggles Taking the time to give your body some extra care and attention can be a great way to relax and make sure you are...

Back in the days before aspirin, heating pads and whirlpools, humans treated their sore bodies the old-fashioned way: With massage. When a caveman twisted one of his Neanderthal knees, he rubbed it. In many ways, massage is the most natural of natural remedies....

We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death– heart disease and cancer. In addition,...