Lymph nodes are a part of your immune system. The immune system protects you from infection and other diseases. It includes your spleen, bone marrow, thymus, tonsils, adenoids, the lymph channels and the lymph nodes. Lymph nodes are in the neck, behind the...

Exercise & Lymph Nodes

The purpose of lymph drainage massage is to move fluid out of your tissues into lymph nodes where bacteria, viruses and other harmful microorganisms are destroyed. It reduces swelling and pain and stimulates your immune system, increasing the circulation of white blood cells....

Lymphatic Drainage Massages for Faces

There aren’t many things that are indulgent and good for you but a massage is one of them!  A good massage will help you relax and release tension.  Plus, new studies have shown that it can help boost your immune system and help...

How to Give Your Man a Massage