Jun 12 2016 0 There are several different exercises to target the entire abdominals, and also a few planks are thrown in there for fun. Don’t be discouraged if you can’t hold the plank – especially as it gets near the end of the workout. If you... SEXY ABS WORK OUT admin Body Fitness
Jun 11 2016 0 When your massage client announces her pregnancy, she may not yet display any external signs of the changes taking place within her body. However, in a matter of weeks, as her fetus grows, you’ll certainly notice her altered shape, which requires some modification... Position Matters in Pregnancy Massage admin Massage
Jun 11 2016 0 One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing. It’s amazing what you can accomplish in less than seven minutes to set your day on... Rise and Shine: 8 Stretches You Should Do Each Morning admin Body Fitness
Jun 11 2016 0 What little girl wouldn’t LOVE this! I absolutely adore the touches of gold used throughout for that luxurious feel! What’s a spa party without a super cute Mani & Pedi Station? {FEATURED PARTY} SPA PARTY admin Uncategorized
Jun 10 2016 0 It’s hard being a girl and dealing with makeup can be a real struggle sometimes. But, here are some life-changing makeup tips you might not know that will make your life a little easier. 1. Use toilet seat covers as blotting paper. Ever run... 10 Life-Changing Makeup Tips Every Girl Should Know admin Uncategorized
