Did you know that your legs, feet and hands have thousands of nerve endings in them? And each one can be used to stimulate your whole body?

Foot reflexology is an alternative healing method that has been used for centuries to help with problems disassociated from your feet, it’s simple and effective for a lot of people.

The process relates to the traditional healing process of acupuncture and focuses on stimulating points of the body to encourage balance, relaxation and healing. Obviously, it can’t cure everything, but reflexologists have claimed it has the power to help with things like sleeping disorders, high blood pressure and stress.

It has been scientifically proven to have four main positive effects on the body:

1. Increased blood flow to the kidneys and intenstines
2. Positive changes in patients with kidney dialysis
3. Relaxation effect with lowered blood pressure and anxiety decrease
4. Pain reduction with AIDs, chest pain, diabetes, kidney stones and osteoarthritis

You can, in fact, perform a very simple foot massage to stimulate these spots on your feet and encourage relaxation in your body.

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